HEALTHY VEG TIKKA

INGREDIENTS

FOR MARINATION

• 2 Cups Coriander Leaves
• 1 Tsp Jeera
• 4 Green Chilies (Adjust As Per Your Taste)
• 2 Garlic Cloves (Optional)
• ¼ To ½ Inch Ginger
• 1 To 2 Tbsp Lemon Juice (Adjust As Per Your Taste)
• Salt As Needed
• 2 To 3 Tbsp Roasted Peanuts 

FOR TIKKA

• Half Red, Half Green, Half Yellow Bell Pepper (Cut Into Square Shape)
• 3-4 Steam Boiled Sweet Potato (Cut Into Medium Sized)
• 3-4 Tablespoon Thick Curd

METHOD

FOR MARINATION

• Pluck coriander leaves.
• Rinse them well in lot of water a few times and drain theme.
• Add all the ingredients to a blender jar.
• Make a thick paste by adding 1 tbsp water at one time and blending until smooth.
• Adjust salt, lemon juice and green chili to suit your taste.
• Store this marination in a clean dry airtight glass jar.
• You can Refrigerate and use whenever needed.
• This marination keeps good for about a week in refrigerator.

FOR TIKKA

• Take 3-4tablespoon thick curd and 3-4 tablespoon marination in mixing bowl.
• Put bell peppers and sweet potatoes in this marination and marinate it for 30 minutes.
• Skew them alternately bell pepper and sweet potatoes.
• Grill this for about 5-10 minutes.
• Serve healthy veg tikka.